Coach by Sport Scheduler Pro
A plan for your next practice.
Find drills for your players, follow a timed session, and organize the weeks ahead.
Free AI Sports Practice Plan Generator
Choose your sport, age group and focus. No account needed.
Basketball
5 basketball passing drills for beginners.
Five basketball passing drills for ages 8–12: chest passes, bounce-pass decisions, overhead passes, moving receivers and a walking three-player weave.
Basketball drills for ages 6–8
Start with a controlled bounce, a catchable pass and balanced movement. These three activities suit a first season without needing a hoop.
Basketball drills for ages 9–10
Help players connect ball control with a useful pass. Start alone, work with a partner, then introduce a defender who changes the passing window.
Basketball drills for ages 11–12
Build passing options with controlled overhead passes, a walking weave and a three-on-two possession activity.
Basketball drills for middle school beginners
Give new middle school players a clear entry point: change hands, send a controlled pass and stop in balance near a ball holder.
A basketball fundamentals session for high school beginners
Use a focused fundamentals session for players new to organized basketball.
30-minute basketball practice plan
A short session for ages 9–10 that connects ball handling, partner passing and movement without a hoop.
45-minute basketball practice plan
A passing-focused session for ages 11–12, moving from individual control into an advantage activity.
60-minute youth basketball practice plan
A full hour for ages 11–12 built around passing, receiving and finding space. The plan includes water, repeated rounds and a closing review.
First basketball practice of the season
Use the first meeting to learn how your 9–10-year-olds handle a ball, receive a pass and respond to a stop signal.
Prepare your youth basketball team for winter
Use the weeks before the season to check equipment, confirm gym time and choose a small set of fundamentals your team can revisit.
Basketball ball-handling drills for beginners
Teach a controlled bounce before asking players to travel through traffic. These two drills focus on bounce height and changing hands.
Basketball practice without a hoop
Keep practice useful when baskets are unavailable. Work on dribbling, passing movement and controlled closeouts in a clear shared space.
Basketball practice with one hoop
Keep the shooting group small and use a separate ball-handling area when you have enough supervision.
Basketball drills for small groups
With three to six players, everyone can get frequent turns at handling, reading a passing window and finishing a controlled approach.
Basketball closeouts for beginners
Practise approaching a ball holder and stopping with space to spare. For ages 8–12, mirror slides provide a controlled introduction to balance.
Three-on-two basketball passing practice
Use an extra attacker to teach players to see two passing options. Prepare with an overhead pass to a ready partner.
Three-player weave for basketball beginners
Walk through passing and following the receiver before adding pace. Use the movement pattern to teach awareness of the next pass.
Basketball form shooting for beginners
Start close to the basket and focus on a balanced, comfortable release. One-hand work makes the release easier to observe.
Soccer
5 soccer dribbling drills for ages 8–10.
Five soccer dribbling drills for ages 8–10: toe taps, slalom dribbling, turns, follow-the-leader and an end-line game. Get setup and coaching cues.
Your first soccer practice, planned for 60 minutes.
Run a 60-minute first soccer practice for eight players ages 8–10. Ball control, passing, small-sided games and water breaks with clear drill instructions.
Soccer drills for ages 6–8
Give young players frequent touches with toe taps, inside-foot touches and simple partner passing.
Soccer drills for ages 11–12
Connect a controlled pass with movement and a change of direction. Use the final small game to see whether players notice space.
Soccer fundamentals for ages 13–15
Use purposeful repetitions of give-and-go passing, turning and cutback timing with players who already control a basic ground pass.
30-minute soccer practice plan
A compact ball-control session for ages 9–10, using inside-foot touches, a dribbling lane and a turning task.
45-minute U8 soccer practice plan
A session for ages 6–8 built around individual control, an easy ground pass and an end-line game.
60-minute U10 soccer practice plan
An hour for ages 9–10 that progresses from a passing gate to a give-and-go and a small transition game.
Plan the second soccer practice of the season
Use what you saw at the first session to choose the next focus. For ages 9–10, a familiar arrival game can reveal whether control or passing needs attention.
Soccer gate passing and first-touch practice
Use a wide target to practise a pass a teammate can control. Add give-and-go movement when the basic exchange is reliable.
Give-and-go soccer passing drill
Teach the passer to become a receiver again. Start with gate passing, then add a short return and a run into clear space.
Soccer practice with four players
Four players can work in pairs, practise a turn and finish with 2v2. Keep each task short enough for everyone to stay involved.
Soccer practice without goals
Use passing gates and an end line to give players a clear target without portable goals. This selection suits ages 8–12.
Soccer turning drills for beginners
Build a controlled change of direction with inside-foot touches, a slalom route and the Cruyff turn.
Volleyball
Volleyball drills for middle school beginners
Introduce forearm contact, a controlled target and a rally with extra preparation time.
Volleyball drills for ages 10–12
Use a gentle toss, an overhead preparation task and a self forearm pass to help players meet the ball with control.
Volleyball fundamentals for high school beginners
Build controlled forearm passing and setting before linking contacts in a gentle partner pepper activity.
30-minute volleyball practice plan
A short session for ages 11–12 focused on self-control and passing to a partner, without a net.
45-minute beginner volleyball practice plan
A session for ages 11–12 that introduces controlled contact, partner passing and a one-bounce rally.
60-minute youth volleyball practice plan
An hour for ages 11–12 connecting forearm control, lateral movement and a manageable rally.
First volleyball practice of the season
Use simple ball-control tasks to learn how your new 11–12-year-old players track, prepare and communicate.
Underarm volleyball serving for beginners
Begin with gentle contact rehearsal and ball tracking before asking for a serve across a court.
Volleyball forearm passing drills
Progress from a self-feed to a partner target and a short lateral movement. Keep the ball controllable throughout.
Partner pepper for volleyball practice
For ages 13 and up, connect a controlled pass, set and gentle standing down-ball. Begin with individual control if the sequence breaks down.
Flag football
5 flag football drills for a new team.
Five flag football drills for ages 8–12: partner passing, catch and tuck, handoffs, flag pulling and slant routes. Get setup, cues and variations.
Flag football drills for ages 6–8
Start with tracking a soft football, carrying it securely and resetting after a stationary flag pull.
Flag football drills for ages 9–12
Connect a controlled pass with a slant route and a safe flag-pulling lane.
30-minute flag football practice plan
A short session for ages 9–10 built around a ready receiver, a controlled snap and a simple route.
60-minute youth flag football practice plan
An hour for ages 9–10 that combines passing, a snap, route timing and controlled flag pulling.
First flag football practice of the season
For ages 6–8, begin with a ready catch, secure carry and clear stop-and-reset routine.
Flag-pulling drills for beginners
Move from a stationary flag reset to a controlled one-on-one lane. These examples are for ages 9 and up.
Teach a slant route in flag football
Use a short inward diagonal route to connect timing and a catchable throw. Start with a ready target before adding movement.
Shotgun snap practice for youth flag football
Build a controlled backward delivery to ready hands. Use short-pass work alongside the snap to practise a calm exchange.
Team and season planning
Your AI agent for sports coaching.
Meet Coach, the AI agent for sports coaches. Find drills, create editable practice plans, organize your team calendar and share what players need.
A practice schedule with a plan for every session.
Plan recurring team practices, attach drill plans to your calendar and share the schedule. Coach connects each practice date to what your team will work on.
Two teams. Practice plans that fit both.
Plan for two youth sports teams without starting over. Choose joint or separate practices, adapt drills for different ages and keep each team’s plans organized.
Turn your game schedule into weekly practice plans
Put the dates in place, then give each practice one useful purpose. Keep room to adjust after games and changes in attendance.
Plan practice when players are absent
Keep the session useful when attendance changes. Recheck group sizes, equipment and the purpose of the practice before players start.
Set the dates. Plan the practice.
Organizing the league too? Build your matchups with Sport Scheduler Pro, then use Coach to plan your team’s practice sessions.
Your team. Your next practice.
Save plans, manage teams and organize your season with Coach.
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